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METHODS OF USE

IMPORTANT DISCLAIMER: The material presented on the website of Healing Spirit® Australia is provided for general information purposes only and is not intended to diagnose, treat, cure, or prevent any disease, nor should it replace personal judgement or medical treatment.  Please seek the advice of a naturopath or qualified physician before commencing use of these and other complimentary therapies, and always respect essential oil safety. 

​Traditionally, certain essential oil methods of use have been preferred, but as the understanding and knowledge surrounding essential oils continues to grow and develop, there are now a wide range of application methods available, be it in singular use or complex blends, that provide the environment to experience the emotional, physical, and spiritual wellness benefits of pure essential oils. 

 

  • ​Vaporising: add 6-9 drops in total of your chosen essential oil/s to the water and light the candle at the base of the ceramic vaporiser, or switch on your electric vaporiser.

  • Massage: add 6 drops in total of your chosen essential oil/s into 12ml of massage base oil or suitable carrier oil.

  • Spritz: add 6 drops in total of your chosen essential oil/s to a spritz bottle filled with 90ml of water.  Shake well before spritzing into surrounding air.

  • Bathing: add 3 drops in total of your chosen essential oil/s to bath water.  Agitate the surface of the batch and then immerse body and relax for 10 minutes.

  • Inhalation: add 3 drops in total of your chosen essential oil/s to a bowl of hot steamy water. Place a towel over your head and inhale deeply for 10 minutes. The essential oil molecules are absorbed by via your respiratory system into your body.

  • Compress: add 3 drops in total of your chosen essential oil/s to a basin of warm water. Agitate the water thoroughly. Soak a face cloth to the face, holding for 5 seconds. Release and repeat.

  • Direct Method: add 1 drop of pure essential oil into 1 teaspoon of suitable carrier oil.  Use cotton bud to apply directly to the affected area.

  • Hair Rinse: add 6 drops in total of your chosen essential oil/s into 100ml blending bottle filled with warm water. Shake well. Rinse through the hair, massaging the scalp to add shine and lustre to the hair. Do not rinse out. Dry and style as usual.

  • Foot Bath: add 6 drops in total of your chosen essential oil/s to a large bowl of water. Mix the water well to disperse the oil molecules. Soak your feet for 15 minutes.

  • Tissue Method: add 1-3 drops of pure essential oil/s to a tissue. Inhale deeply.

  • Body Rub: add 6 drops in total of your chosen essential oil/s to 12ml of Massage Base Oil or a suitable carrier oil.  Apply to the body, starting at the feet and working up toward the neck with a vigorous circular motion.

  • Facial Oil Mask: warm 12ml of Jojoba oil and add 6 drops of pure essential oil/s. Apply a thin layer to the skin with a pastry brush. Use long flowing strokes and leave for 30 minutes to gain the full benefits of the chosen oils.

  • Swab: add 6 drops in total of your chosen essential oil/s to a basin of warm water. Agitate the water thoroughly. Bathe the affected area with the aromatic water and a cotton wool pad.

  • Jewellery: add 2-3 drops of pure essential oil/s to diffusing pad and return to locket.  

  • Lava Stone: add 1-2 drops of pure essential oil/s directly onto lava bead.

  • Personal Inhaler: add 10-15 drops of pure essential oil/s to a glass plate or bowl.  Using tweezers, roll the wick around the plate / bowl to absorb all of the oils and return wick to inhaler.

  • Furniture Refresher: add 6 drops in total of your chosen essential oil/s to a spritz bottle filled with 45ml of water and 45ml of vinegar.

  • Cleaning: add 6 drops of your chosen essential oil/s to to a spritz bottle filled with water, or to homemade cleaning and laundry products.  

  • Air Vents: add 3 drops of your chosen essential oil/s to a cotton ball and place in the air vents in the home, workplace, or car.

  • Crystals: add 1 drop of your chosen essential oil/s to a crystal/s to anoint and enhance your intention.

  • Candles: add 1-2 drops of your chosen essential oil/s to a candle/s for anointment in mystical applications. 

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